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Brenda Bradford Ottinger

Encouraging Women to Live Rooted in the Sacred

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#ChasingCommunity Linkup 29


  Welcome back, friends. I’ll be at She Speaks this week, so it’ll be quieter on my end than usual, but I’m so glad you’re here and I look forward to catching up when I return. ♥


 

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It’s a casual, pony-tail & sandals environment around here, but a few important reminders:

  • Please remember to visit and leave some encouragement for other friends who’ve linked-up today — this is the heart of community & your words of support could be just the thing another friend needs to hear today.
  • Please only share like-minded words of spiritual encouragement and insight.
  • Please grab the #ChasingCommunity button, or link back here underneath your post. (So others can find us and join the fun too!)
  • By linking up & leaving your email address you agree to receive #ChasingCommunity updates.

Thank you for bringing your dish to the table–May your ministry of words find community here.

Ministry+Friends=Fun. I’m linking up today with my friends at #ChasingCommunity. Come join us!
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I’m linking up today with my friends at #ChasingCommunity. Come join the fun!
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Comments

  1. Bev @ Walking Well With God says

    July 20, 2017 at 6:12 am

    Brenda,
    Wasn’t sure if you’d be posting this am or not….but here you are as faithful as ever! Can’t wait to hit the road with you today on our adventure. I’ve been up since 4:30 – oy!! May need an elbow to stay awake as the day wears on lol. I will see you in just a few short hours….thanks for driving or I would not be able to go!!
    Blessings sweet friend,
    Bev xx
    Bev @ Walking Well With God recently posted…What Does Casting All My Anxiety On Him Mean?My Profile

    Reply
  2. Michele Morin says

    July 20, 2017 at 7:03 am

    Picturing you and Bev on a road trip together! Fun! Fun! Fun!
    Michele Morin recently posted…Declaration of DependenceMy Profile

    Reply
  3. KellyRBaker says

    July 20, 2017 at 12:09 pm

    Wish I was there with you, Brenda! Enjoy your time!
    KellyRBaker recently posted…Find Intimacy in Your Connection with GodMy Profile

    Reply
  4. Sue Donaldson says

    July 20, 2017 at 12:50 pm

    Have a royal blast ladies! Dress warm for the air conditioning!!!! Blessings on all God has for you at SS. I made some sweet friends last year, arrived knowing no one. (:

    Reply
  5. Donna Reidland says

    July 21, 2017 at 12:54 am

    Hope you have a great time at She Speaks! Thanks for hosting.
    Donna Reidland recently posted…“Loving Your Enemies” July 20My Profile

    Reply
  6. Maree Dee says

    July 21, 2017 at 3:33 pm

    Hope you are having a wonderful time at She Speaks!!!!
    Maree Dee recently posted…Do You Listen To God’s Whispers?My Profile

    Reply
  7. Lux G. says

    July 25, 2017 at 11:03 pm

    Love is still bigger. Love conquers all. 🙂

    Reply

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Friend, no matter what you’ve been through…hea Friend, no matter what you’ve been through…healing isn’t hopeless.
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So often it can feel easier to tamp hurt upon hurt deep into our spirits, than to do a new thing.
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But, friend, our God is a God of fresh beginnings who makes pathways through the wilderness and steams in the desert. (Isaiah 43:19)
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You don’t walk alone, for His kindness and faithfulness walk with you through it all.
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This book _Good Boundaries and Goodbyes_ by @lysaterkeurst is a beautifully honest resource for learning to understand & create healthy, Godly boundaries in our lives.
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If you’re looking for a good resource to begin forming healthy boundaries, or are looking for help to understand others’ healthy boundaries, this book is a great place to start.
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I have an extra copy I’d love to give away. Leave me a comment on Instagram if you’d like to be entered to win.
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Also, OBS (Online Bible Study) is beginning a free online community study of this book January 23rd. If you’d like to sign up, head over to proverbs31.org.
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May this be a stream in your desert, dear friend, the dawn of a beautiful new thing God’s set apart for you. 💕
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About 5-6 years ago I started doing this thing tha About 5-6 years ago I started doing this thing that, at the time, didn’t feel like anything radical or life-changing.
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I simply started trying to stop eating around 7pm, and not start eating again until 11am.
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At the time, I’d never even heard the term “intermittent fasting;” I was just trying this new-to-me thing to help with weight management.
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Over time, I learned that what I was doing was called intermittent fasting, and that it has health benefits well beyond the weight management realm.
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(Search the word “autophagy” if you’re interested in learning more about that.)
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I’m not gonna lie, back when I started, 7pm to 11am was hard! It took some time, and I didn’t always do it “perfectly.”
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These days, I typically go from 6-7pm to 1-2pm. My body has adapted and most days it’s very easy. Often, I’d fast longer except that I take supplements that keep me awake at night if I take them too late in the day.
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Yes, I came to intermittent fasting for the weight loss. (30 pounds has long been gone.) But, I stay because I’ve never felt better. Allowing my body the restorative time each day has been a game-changer for me.
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For a few weeks now, I’ve been feeling like I’m supposed to share this…like someone needs to hear it.
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If that’s you, friend, I want you to know that it’s not as hard as it seems. Start as slowly as you need to. Add another hour or 30 minutes, or even 15 minutes per week until your body adapts.
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There’s no right or wrong. There are no bad days. It’s a lifestyle of freedom. You can switch it all up when you need to or want to for social reasons. It’s easier than it seems.
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I’m no doctor. I’m not medically advising. I’m just a girl who has always longed to make a difference, so I share in hopes of helping.
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No matter what your goals are this year, whether they’re health or relational or work related, it’s okay to go slow. It’s okay to get off track by January 10th and start over again.
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All is progress, my friend. Baby steps count. 💕
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As I sit here, now seven days into being sick, I s As I sit here, now seven days into being sick, I search for words of hope and inspiration to meet us here on this beautiful fresh ground called 2023.
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Words and energy may escape me, but, as we tip-toe into this newborn year—I wish you adventure and abundance, goodness and growth, peace and every joy this year, dear friend.
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It’ll go by fast, 2023. Let’s make some memories and leave it better than we found it. 💕
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May Jesus be ever-real & ever-near to you & yours May Jesus be ever-real & ever-near to you & yours this holiday season.
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Merriest of Christmases, friend.✨💕
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