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Brenda Bradford Ottinger

Encouraging Women to Live Rooted in the Sacred

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Friend, no matter what you’ve been through…hea

Friend, no matter what you’ve been through…healing isn’t hopeless.
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So often it can feel easier to tamp hurt upon hurt deep into our spirits, than to do a new thing.
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But, friend, our God is a God of fresh beginnings who makes pathways through the wilderness and steams in the desert. (Isaiah 43:19)
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You don’t walk alone, for His kindness and faithfulness walk with you through it all.
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This book _Good Boundaries and Goodbyes_ by @lysaterkeurst is a beautifully honest resource for learning to understand & create healthy, Godly boundaries in our lives.
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If you’re looking for a good resource to begin forming healthy boundaries, or are looking for help to understand others’ healthy boundaries, this book is a great place to start.
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I have an extra copy I’d love to give away. Leave me a comment on Instagram if you’d like to be entered to win.
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Also, OBS (Online Bible Study) is beginning a free online community study of this book January 23rd. If you’d like to sign up, head over to proverbs31.org.
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May this be a stream in your desert, dear friend, the dawn of a beautiful new thing God’s set apart for you. 💕
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#goodboundariesandgoodbyes #book #boundaries #healthyboundaries #emotionalhealth #stuck #relationships #peoplepleasing #misunderstood #security #letgoletgod #freedom #christianwriter #faith #ministry #influence #hope #amwriting #service #newrelease #grief #weary #rest #healing #heal #peace #moveforward #babysteps #grace #newmercies

About 5-6 years ago I started doing this thing tha

About 5-6 years ago I started doing this thing that, at the time, didn’t feel like anything radical or life-changing.
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I simply started trying to stop eating around 7pm, and not start eating again until 11am.
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At the time, I’d never even heard the term “intermittent fasting;” I was just trying this new-to-me thing to help with weight management.
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Over time, I learned that what I was doing was called intermittent fasting, and that it has health benefits well beyond the weight management realm.
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(Search the word “autophagy” if you’re interested in learning more about that.)
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I’m not gonna lie, back when I started, 7pm to 11am was hard! It took some time, and I didn’t always do it “perfectly.”
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These days, I typically go from 6-7pm to 1-2pm. My body has adapted and most days it’s very easy. Often, I’d fast longer except that I take supplements that keep me awake at night if I take them too late in the day.
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Yes, I came to intermittent fasting for the weight loss. (30 pounds has long been gone.) But, I stay because I’ve never felt better. Allowing my body the restorative time each day has been a game-changer for me.
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For a few weeks now, I’ve been feeling like I’m supposed to share this…like someone needs to hear it.
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If that’s you, friend, I want you to know that it’s not as hard as it seems. Start as slowly as you need to. Add another hour or 30 minutes, or even 15 minutes per week until your body adapts.
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There’s no right or wrong. There are no bad days. It’s a lifestyle of freedom. You can switch it all up when you need to or want to for social reasons. It’s easier than it seems.
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I’m no doctor. I’m not medically advising. I’m just a girl who has always longed to make a difference, so I share in hopes of helping.
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No matter what your goals are this year, whether they’re health or relational or work related, it’s okay to go slow. It’s okay to get off track by January 10th and start over again.
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All is progress, my friend. Baby steps count. 💕
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#intermittentfasting #health #goals #2023 #fasting #healthylifestyle #hope #growth #liveyourbestlife #leadership #influence #christianwriter #amwriting #ministry #serve #smallbeginnings #progress #slowgrowth

As I sit here, now seven days into being sick, I s

As I sit here, now seven days into being sick, I search for words of hope and inspiration to meet us here on this beautiful fresh ground called 2023.
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Words and energy may escape me, but, as we tip-toe into this newborn year—I wish you adventure and abundance, goodness and growth, peace and every joy this year, dear friend.
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It’ll go by fast, 2023. Let’s make some memories and leave it better than we found it. 💕
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#happynewyear #2023 #freshstart #newmercies #begin #makeadifference #goals #change #new #beginnings #betterthanwefoundit #rest #renew #growth #onestepatatime #youvegotthis #onedayatatime #grace #mercy #leadership #influence #ministry #service #amwriting #christianwriter #hope

May Jesus be ever-real & ever-near to you & yours

May Jesus be ever-real & ever-near to you & yours this holiday season.
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Merriest of Christmases, friend.✨💕
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#joytotheworld #thelordhascome #letearthreceiveherking #leteveryheartpreparehimroom #heavenandnaturesing #christmas #jesusisthereasonfortheseason #newbornking #reasonfortheseason #beholdthelamb #rejoice #rest #comfort #joy #peace #princeofpeace #merrychristmas #amwriting #writeon #christianwriter #ministry #influence #leadership #service #serve #hope #jesus #hopeoftheworld #lightoftheworld #bible

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