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Brenda Bradford Ottinger

Encouraging Women to Live Rooted in the Sacred

fly-2016

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(In)Courage But God Callings Children Control Faithfulness Family Fear Fill in the Blank Freedom Friendship Giveaway God Graceful Guest Posts Home Hope If My People Inclusion Marriage Motherhood Nature P31 Pain Prayer Proverbs31Ministries Purpose Quotes Racism Rejection Rest Seasons Sisterhood Surrender Teens

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Every-which-way I turn, I sense it: Heartache. Su

Every-which-way I turn, I sense it:
Heartache. Suffering. Pain. Sorrow.
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My compassion can barely stand itself.
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A tide of trouble beats against the shores of my heart, begging a prayer or two or ten.
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Compassion can sometimes feel like more than a heart was made to hold.
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We long for life and health and peace for our families, our communities, our world…ourselves.
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Flipping through my Bible this morning; my eyes catching on years of faded ink underlining generations of ancient truths,
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Verse upon verse…underscored reminders of the tender nature of God,
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Sacred pages alive with precedent,
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Revealing a heart beating wildly with compassion for a world in pain.
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Oh, to step in the shadow of the Savior,
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Who chose to feel compassion’s ache, instead of looking away.
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More than ever I recognize that it’s the Christ in us that swells compassion upon a hurting world.
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These are the glory days of hope. 🙌
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For we have this confidence: There will be another day—when pain will not exist. 🙌
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Thank you, Lord, that our hope is not misplaced in You. 💗
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Dear friend, life can be overwhelming at times, AmIRight?!
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Praying today that your soul may find rest & peace in the gentle heart of God who never leaves us alone. 💕
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#weary #rest #pain #sorrow #grief #compassion #grace #notalone #suffering #heartache #butgod #soulrest #faith #ministry #amwriting #influence #leadership #serve #christianwriter #hope #restingod #believe #savior #trust #powerofgod #weariness #tired #freedom #godknows #godishere

Many a time in life I’ve felt I was standing at

Many a time in life I’ve felt I was standing at the edge of a sea, hemmed in by its boundary, unable to discern a path forward.
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If this feels familiar, friend, I have the sweetest of news…
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God has not misplaced His plan for your life.
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Our great God is not bound by limitation. His roads can cross right through our seas, on pathways no one knew were there! 🙌
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Oh friend, may you rest quietly before your God at the water’s edge, trusting Him to bring you to a place of abundance.
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The mighty waters of your circumstances are no match for His power, His heart, His purpose.
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You’re not alone, for He goes before you, ordering unique pathways along His timeline—all for you, my friend.
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Set your every hope into the tender palm of God and walk in freedom, for He is able. 💕
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#uncertainty #godwillmakeaway #godisable #waitongod #trust #faith #rest #believe #powerofgod #hope #abundance #confusion #weary #circumstances #godstiming #nextrightstep #encouragement #ministry #influence #serve #amwriting #christianwriter #godcares #purpose #plans #seek #god #freedom #peace #faithfulgod

Friend, no matter what you’ve been through…hea

Friend, no matter what you’ve been through…healing isn’t hopeless.
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So often it can feel easier to tamp hurt upon hurt deep into our spirits, than to do a new thing.
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But, friend, our God is a God of fresh beginnings who makes pathways through the wilderness and steams in the desert. (Isaiah 43:19)
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You don’t walk alone, for His kindness and faithfulness walk with you through it all.
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This book _Good Boundaries and Goodbyes_ by @lysaterkeurst is a beautifully honest resource for learning to understand & create healthy, Godly boundaries in our lives.
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If you’re looking for a good resource to begin forming healthy boundaries, or are looking for help to understand others’ healthy boundaries, this book is a great place to start.
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I have an extra copy I’d love to give away. Leave me a comment on Instagram if you’d like to be entered to win.
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Also, OBS (Online Bible Study) is beginning a free online community study of this book January 23rd. If you’d like to sign up, head over to proverbs31.org.
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May this be a stream in your desert, dear friend, the dawn of a beautiful new thing God’s set apart for you. 💕
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#goodboundariesandgoodbyes #book #boundaries #healthyboundaries #emotionalhealth #stuck #relationships #peoplepleasing #misunderstood #security #letgoletgod #freedom #christianwriter #faith #ministry #influence #hope #amwriting #service #newrelease #grief #weary #rest #healing #heal #peace #moveforward #babysteps #grace #newmercies

About 5-6 years ago I started doing this thing tha

About 5-6 years ago I started doing this thing that, at the time, didn’t feel like anything radical or life-changing.
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I simply started trying to stop eating around 7pm, and not start eating again until 11am.
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At the time, I’d never even heard the term “intermittent fasting;” I was just trying this new-to-me thing to help with weight management.
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Over time, I learned that what I was doing was called intermittent fasting, and that it has health benefits well beyond the weight management realm.
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(Search the word “autophagy” if you’re interested in learning more about that.)
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I’m not gonna lie, back when I started, 7pm to 11am was hard! It took some time, and I didn’t always do it “perfectly.”
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These days, I typically go from 6-7pm to 1-2pm. My body has adapted and most days it’s very easy. Often, I’d fast longer except that I take supplements that keep me awake at night if I take them too late in the day.
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Yes, I came to intermittent fasting for the weight loss. (30 pounds has long been gone.) But, I stay because I’ve never felt better. Allowing my body the restorative time each day has been a game-changer for me.
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For a few weeks now, I’ve been feeling like I’m supposed to share this…like someone needs to hear it.
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If that’s you, friend, I want you to know that it’s not as hard as it seems. Start as slowly as you need to. Add another hour or 30 minutes, or even 15 minutes per week until your body adapts.
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There’s no right or wrong. There are no bad days. It’s a lifestyle of freedom. You can switch it all up when you need to or want to for social reasons. It’s easier than it seems.
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I’m no doctor. I’m not medically advising. I’m just a girl who has always longed to make a difference, so I share in hopes of helping.
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No matter what your goals are this year, whether they’re health or relational or work related, it’s okay to go slow. It’s okay to get off track by January 10th and start over again.
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All is progress, my friend. Baby steps count. 💕
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#intermittentfasting #health #goals #2023 #fasting #healthylifestyle #hope #growth #liveyourbestlife #leadership #influence #christianwriter #amwriting #ministry #serve #smallbeginnings #progress #slowgrowth

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